Weigh In record (no journal entry) for 16 July 2024
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.49g | Prot: 69.67g | Carbs: 119.44g.
Breakfast: Vici Лосось Слабосоленый, Kupiec Хлебцы Рисовые Original, Авокадо Авокадо. Lunch: Грецкие Орехи, Спаржа, Гречка, Лосось. Snacks/Other: Ашан Грецкий Орех Очищенный. more...
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Gaining 0.7 kg a Week
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