Weigh In record (no journal entry) for 16 July 2024
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87.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.23g | Prot: 68.22g | Carbs: 161.05g.
Breakfast: Ülker Çikolatalı Gofret. Lunch: Latte Kahve, Sütaş Ayran, Aytaç Dana Tava Ciğeri, Pirinç Pilavı. Snacks/Other: Dondurma, Algida Nogger. more...
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Gaining 1.3 kg a Week
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