Weigh In record (no journal entry) for 16 July 2024
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.82g | Prot: 59.59g | Carbs: 176.83g.
Breakfast: Jumbo Moerbeien &Gojibessen Mix 10Gr, Carrefour Witte Chocolade, Everyday Havermout. Lunch: Délipain Proteine Brood, Banaan, Colruyt Beenhamsalade . Dinner: Delinut Chocopasta, Boni Mozzarella Sneetjes, Jumbo Carre Spikkel 1Sn 35Gr Jumbo. Snacks/Other: Everyday Speculoos, Watermeloen. more...
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2172 kcal
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Exercise:
yoga - 1 hour, 160724 zwemmen - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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