Weigh In record (no journal entry) for 01 August 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 35.46g | Prot: 100.84g | Carbs: 228.00g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gebakken Ei, Bruine Boterham, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 10%, Bruine Boterham, Tomaten, Garnalen. Snacks/Other: Monarc Schoolkoeken, Duvel Bier, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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Gaining 2.1 kg a Week
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