Weigh In record (no journal entry) for 16 July 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 95.11g | Prot: 91.56g | Carbs: 301.55g.
Breakfast: Cappuccino, Cornetto alla Marmellata. Lunch: Cocomero, Insalata di Riso. Dinner: Carne di Pecora, Cocomero, Pomodori, Pane Bianco. Snacks/Other: Banana, Zespri Kiwi Gold. more...
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Gaining 3.5 kg a Week
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