Weigh In record (no journal entry) for 01 August 2015
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94.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 143.36g | Prot: 185.90g | Carbs: 410.52g.
Breakfast: Ideal Haferflocken, Milsani Laktosefreie Fettarme H-Milch, WellMix Protein 90. Lunch: Dreimaster Thunfischfilets in Eigenem Saft, Layenberger Your Whey Molkenprotein 4 Sport Vanille, Pote Chili Con Carne. Dinner: Speiseeis. Snacks/Other: Jeden Tag Stapelchips, Layenberger Your Whey Molkenprotein 4 Sport Vanille, Yogurette Yogurette, Stardrink Apfelschorle, Myprotein Maltodextrin, Kaffee. more...
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3488 kcal
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Exercise:
Driving - 10 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 10 hours and 41 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 1.4 kg a Week
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Olli_._Ri's Weight History
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