Weigh In record (no journal entry) for 16 July 2024
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.84g | Prot: 43.45g | Carbs: 196.15g.
Lunch: Uleg Sambal Pedas, Gado Gado, Telur Ceplok, Tempe Orek, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus, Fukumi Beras Porang. Snacks/Other: Gula Aren, Singkong Rebus, Pempek, Pisang Goreng. more...
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Losing 4.9 kg a Week
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liza20592's Weight History
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