|
79,5
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 64.63g | Prot: 133.84g | Carbs: 398.59g.
Breakfast: Nesquik Conchigliette Nestle MIO, Melone MIO, Yogurt Greco Fage 0% MIO, Latte Zymil senza Grassi MIO, Choco Moons Crownfield MIO, Corn Flakes Crownfield MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lenticchie Campolargo Lidl MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Certossa MIO. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Confettura Extra di Pesche Maribel MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|