Weigh In record (no journal entry) for 16 July 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.68g | Prot: 59.39g | Carbs: 223.50g.
Breakfast: Heidelbeeren, Milch 1,5%, K-Classic Zarte Haferflocken, Milchkaffee. Lunch: K-Classic Gemüsemais, Krüger Milchkaffee, Gurke (mit Schale), Tomaten, Butter, Just Spices Avocado Topping, K-Bio Vollkorn Couscous. Dinner: Südzucker Zucker, Olivenöl, K-Classic Gemüsemais, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: MAOAM Kracher, funny-frisch Popchips, Choco Bistro Waffelschnitten, Lidl Melonen Mix . more...
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386 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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