Weigh In record (no journal entry) for 11 July 2024
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115.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 112.94g | Prot: 90.75g | Carbs: 186.87g.
Breakfast: Coffee, Raw Organic Food Paranoten, AH Havermout Fijne Vlokken, AH Blauwe Bessen, AH Soja Yoghurt. Lunch: Züger Lactosevrije Roomkaas, Marqt Speltbrood, AH Kipfilet Beleg, AH Paprika Mix. Dinner: AH Amandelmelk Ongezoet, Marqt Speltbrood, Bretons Vissoep, Ferrero Raffaello. Snacks/Other: Horizon Amandelpasta, Zespri Kiwi Gold, Banana Bread, Walnuts. more...
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Losing 1.4 kg a Week
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bettinaree's Weight History
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