Weigh In record (no journal entry) for 14 July 2024
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114.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.40g | Prot: 77.94g | Carbs: 189.34g.
Breakfast: Coffee, AH Havermout Fijne Vlokken, AH Soja Yoghurt, AH Blauwe Bessen. Lunch: AH Zoete Aardappel, Bonduelle Gegrilde Aubergine , Bonduelle Gegrilde Courgette , AH Basic Kipfilet, Quinoa , Demeter Appelazijn, Maille Dijon Originale. Snacks/Other: Alpro Barista Coconut, Banana Bread. more...
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Losing 1.4 kg a Week
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bettinaree's Weight History
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