gabriela113's Journal, 16 Jul 24

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Jetzt wird wieder abgenommen.Muss es schaffen

115.9 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

1577 kcal

Fat: 59.42g | Prot: 93.84g | Carbs: 166.00g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Petersilienkartoffeln, Clever Hühnerschnitzel. Dinner: Eskimo Jolly, Ja! Bio Kornsemmel, Bojar Kräuter. more...

3383 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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gabriela113's Journal, 16 Jul 24

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gabriela113's Weight History