Weigh In record (no journal entry) for 16 July 2024
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51 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 25.93g | Prot: 31.67g | Carbs: 12.98g.
Breakfast: Яйцо, Умалат Сыр Сулугуни. Lunch: Яблоки Белый Налив, Помидоры, Умалат Сыр Сулугуни. Dinner: Умалат Сыр Сулугуни, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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tatiana.cantrmir75's Weight History
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