Weigh In record (no journal entry) for 16 July 2024
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.29g | Prot: 48.16g | Carbs: 230.23g.
Breakfast: Cireng, Talas, Dua Kelinci Sukro Oven, Combro, Kue Lapis. Lunch: Sayur Tahu Toge, Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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