Weigh In record (no journal entry) for 01 August 2015
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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3329 kcal
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Fat: 111.07g | Prot: 142.45g | Carbs: 445.17g.
Breakfast: Banane, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Bienenstich, Quarkkuchen, Gut Ponholz Hähnchenleber, Kartoffelbrei, Vita D'or Rapsöl, Äpfel, Meiko Rotkohl, Zwiebeln. Dinner: Kartoffelbrei. Snacks/Other: REWE Gelee Bananen, hanuta Hanuta Minis, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Quarkkuchen, Aldi Bienenstich. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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