Weigh In record (no journal entry) for 16 July 2024
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.03g | Prot: 44.89g | Carbs: 84.09g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш Армянский, Красные Помидоры, Яичница. Lunch: Макароны с Тушенкой. more...
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Losing 12.6 kg a Week
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macsolga's Weight History
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