Weigh In record (no journal entry) for 16 July 2024
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105.6 kg
Lost so far: 6.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 41.23g | Prot: 187.94g | Carbs: 107.63g.
Breakfast: Uleg Sambal Bawang , Rumah Makan Sederhana Daun Singkong, Chicken Breast (Skin Not Eaten). Lunch: Cooked Fish, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Baby Corn, Nasi Putih. Dinner: Indomie Bumbu Indomie Goreng, Yun-Yi Tahu Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Cucumber, Alfamart Buah Naga. more...
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Losing 1.9 kg a Week
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