Weigh In record (no journal entry) for 15 July 2024
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.74g | Prot: 95.73g | Carbs: 132.09g.
Breakfast: Boa Mão Crepioca de Frango. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Isis Iogurte de Morango , Ovo Mexido (Inteiro, Cozido), Pão Nosso Pão de Forma Integral, Substancia Canja de Galinha. Snacks/Other: Isis Viva Leve. more...
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Losing 7 kg a Week
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Rehlinhares21's Weight History
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