Weigh In record (no journal entry) for 01 August 2015
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 77.17g | Prot: 75.16g | Carbs: 369.52g.
Breakfast: Ironman Protein Bar Mild Cocos, Ironman Protein Bar Banana, Юбилейное Печенье Традиционное, Огурец (с Кожурой), Авида Кефир 1%. Lunch: Барское Угощение Пицца Ранчо. Dinner: Пирожное Корзиночка, Персики, Черная Смородина. Snacks/Other: Крыжовник, Персики, Сливы. more...
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Gaining 0.3 kg a Week
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