|
Ayo Bisa Konsisten lagi yuks
|
111.7 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 73.58g | Prot: 158.85g | Carbs: 229.64g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cireng, Chicken Nugget, Keripik Tempe. Snacks/Other: Jeruk, Air Kelapa, Minum Smoothie Buah, Tahu Sumedang, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Kopi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|