Weigh In record (no journal entry) for 15 July 2024
|
107.8 kg
Lost so far: 16.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 24.95g | Prot: 64.30g | Carbs: 133.80g.
Breakfast: Polenguinho Polenguinho Pocket Light, Padaria Pão Francês, Piracanjuba Whey Chocolate. Lunch: Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Dinner: Polenghi Requeijão Light, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Salgada. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristalbrasil's Weight History
|