Weigh In record (no journal entry) for 15 July 2024
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107.8 kg
Lost so far: 16.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 24.95g | Prot: 64.30g | Carbs: 133.80g.
Breakfast: Polenguinho Polenguinho Pocket Light, Padaria Pão Francês, Piracanjuba Whey Chocolate. Lunch: Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Dinner: Polenghi Requeijão Light, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Salgada. more...
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Losing 2.6 kg a Week
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cristalbrasil's Weight History
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