Weigh In record (no journal entry) for 15 July 2024
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.45g | Prot: 58.21g | Carbs: 137.95g.
Breakfast: Kawa z Cukrem. Dinner: Vital Fresh Sałatka Grecka, Kotlet Drobiowy, Ziemniaki Smażone, Domowe Rosół z Makaronem. Snacks/Other: Warka Piwo, Biedronka Pudding Proteinowy Waniliowy. more...
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Gaining 0.1 kg a Week
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