Weigh In record (no journal entry) for 01 August 2015
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 135.31g | Prot: 117.11g | Carbs: 267.50g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Wheat Biscuits. Lunch: Single Cream, Strawberries, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham, Prawns, Hard-Boiled Egg, Scotch Egg, Mini Melton Mowbray Pork Pie. Dinner: Tomato & Basil Sauce, Cucina Tortelloni with 5 Cheeses, Red Pepper and Mozzarella Flatbread. more...
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2489 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.9 kg a Week
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Must tang2's Weight History
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