Weigh In record (no journal entry) for 15 July 2024
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 83.94g | Prot: 131.28g | Carbs: 175.25g.
Breakfast: Kokt Ägg, Rydbergs Rödbetssallad, Ingelsta Kalkon Bacon, Philadelphia Light, Garant Riskakor Lättsaltade. Lunch: Vegetabilisk Vårrulle, Kycklingwok, Vitt Ris (Långkornigt, Kokt). Dinner: Vattenmelon, Kycklingfilé, Larsa Grekisk Yoghurt 0%, ICA Frysta Blåbär, Risenta Chiafrön. Snacks/Other: Garant Ekologiska Lättsaltade Riskakor. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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~Loreta~'s Weight History
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