Weigh In record (no journal entry) for 15 July 2024
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80.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.22g | Prot: 75.97g | Carbs: 68.99g.
Breakfast: Checkers Low Fat Long Life Milk, Woolworths Beef Droëwors, Blue Diamond Almond Milk Unsweetened, Future Life High Protein. Lunch: Woolworths Mini Frosted Doughnuts, Woolworths Chicken Samoosa, USN Protein Bar Vanilla Ice Cream. more...
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Gaining 0.4 kg a Week
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taylamda's Weight History
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