Weigh In record (no journal entry) for 15 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 74.46g | Prot: 38.85g | Carbs: 197.45g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Delhaize Uienconfijt, Carrefour Pâté Crème , Tastino Baguette. Snacks/Other: Lotus Madeleine , Pirato Ketchup Chips, Lollipops, Salami. more...
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Gaining 0.4 kg a Week
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