Weigh In record (no journal entry) for 15 July 2024
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 23.48g | Prot: 33.95g | Carbs: 213.08g.
Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Haşlanmış Mısır, Züber Loqum Kakaolu Hindistan Cevizi Kaplı, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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gamzermzn's Weight History
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