Weigh In record (no journal entry) for 15 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 59.85g | Prot: 150.90g | Carbs: 230.30g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored. Lunch: Bell Peppers, Celery, Red Onions, Carrots, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Gaining 0.8 kg a Week
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theonlywoj's Weight History
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