Weigh In record (no journal entry) for 31 July 2015
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 6.16g | Prot: 58.90g | Carbs: 74.43g.
Breakfast: Taillefine Fromage Blanc 0%, Café, Pommes Gala, Jambon de Dinde, Markal Bio Muesli Energie. Lunch: Carrefour Coeur de Filets de Merlu Blanc du Cap, Carrefour Lentilles Vertes, Chou Chinois (Bok-Choï, Pak-Choi). more...
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Losing 2.8 kg a Week
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