Weigh In record (no journal entry) for 15 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.44g | Prot: 56.98g | Carbs: 199.82g.
Breakfast: Vitarella Bolacha Maizena Leite, Batavo Iogurte Graviola, Banana-Maçã. Lunch: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Frito. Dinner: Camil Feijão Preto Temperado Cozido, Curau, Patinho Frito, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Nescau, Vitarella Bolacha Maizena Leite, Italac Leite Condensado , Pão Integral, Margarina, Bananas. more...
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2689 kcal
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Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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milenarohden's Weight History
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