Weigh In record (no journal entry) for 15 July 2024
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.34g | Prot: 78.99g | Carbs: 112.30g.
Breakfast: Wholemeal Baguette, Simmone Logue Slow Cooked Beef Brisket. Lunch: Cucumber (with Peel) , Tomatoes, Perfect Italiano Parmesan Cheese, Cadbury Favourites, Youfoodz Beef Ragout Fettuccine . more...
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Losing 0.1 kg a Week
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