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nohaosama5741
Journal
15 Jul 24
nohaosama5741's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
84.4 kg
Lost so far:
12.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
334 kcal
Fat: 10.19g | Prot: 49.03g | Carbs: 9.48g.
Breakfast:
بذور الشيا, شاي الأعشاب.
Lunch:
السمك المشوي, السمك المشوي.
Dinner:
مكسرات الفستق المحمصة و المجففة (مع الملح).
more...
Losing 1.8 kg a Week
14 Supporters
Support
Comments
براافو 💗
15 Jul 24 by member:
Asmaa ♡
👏👏💪
15 Jul 24 by member:
Om habiba2020
براڤو💥
15 Jul 24 by member:
Eng.'Mohamed'
شكرا بشمهندس محمد
15 Jul 24 by member:
nohaosama5741
حبيبتي ام حبيبه قلبي
15 Jul 24 by member:
nohaosama5741
حبيبتي تسلميلي يااسماء
15 Jul 24 by member:
nohaosama5741
ماشاء الله برافو
15 Jul 24 by member:
ام نوح 2024
عااااش ✌🏻
15 Jul 24 by member:
.🧡ڤانيليا
برااافو
15 Jul 24 by member:
n'srn ♡
عاااش يا نهي 👏👏👏💪🌹
16 Jul 24 by member:
Norhan Fathy Yassen
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nohaosama5741's Weight History
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