Weigh In record (no journal entry) for 15 July 2024
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40.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.40g | Prot: 19.20g | Carbs: 85.37g.
Breakfast: Banana-Maçã, Água com Limão, Frimesa Iogurte Natural Integral. Lunch: Italac Doce de Leite, Pepino Japonês, Milho, Clara de Ovo Cozida. Dinner: Pullman Rap10 Integral, Elegê Requeijão Light, Pepino Japonês. Snacks/Other: Lipton Ice Tea Limão Light, Amêndoas, Mentos Chiclete sem Açúcar. more...
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Losing 1.4 kg a Week
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