Weigh In record (no journal entry) for 15 July 2024
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75.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 12.53g | Prot: 15.32g | Carbs: 36.64g.
Breakfast: Café com Açúcar, Mamão Formosa, Molico Leite Desnatado em Pó, Sabor da Terra Semente de Chia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Wickbold Pão Integral Castanha-do-Pará & Quinoa. more...
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Gaining 0.4 kg a Week
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aclaudiapj's Weight History
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