Weigh In record (no journal entry) for 01 August 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 91.46g | Prot: 394.72g | Carbs: 417.03g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%. Lunch: Crevettes, Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Marque Repère Maïs Tendre, Tomates, Poivrons Verts, Petit Navire Thon Entier au Naturel Albacore, Avocat, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Jus de Citron, Marque Repère Maïs Tendre, Barilla Penne Rigate, Champignons. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fabien04's Weight History
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