Weigh In record (no journal entry) for 01 August 2015
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86.3 kg
Lost so far: 38.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.02g | Prot: 49.75g | Carbs: 158.83g.
Breakfast: Kaffee mit Milch und Zucker, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Gebirgsjäger Hähnchenfleisch in Aspik. Lunch: Nudeln (Gekocht), Tomatensoße, Dulano Lyoner. Dinner: Trader Joe's Frische Salate Käse & Schinken. Snacks/Other: Nektarinen, Weider Bodyshaper Hazelnut, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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jonasemil2012's Weight History
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