Weigh In record (no journal entry) for 01 August 2015
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.58g | Prot: 57.40g | Carbs: 137.14g.
Breakfast: Esselunga Equilibrio Latte di Soia, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali. Lunch: Pane Comune, Fjord Salmone Norvegese Affumicato. Dinner: Jagermeister Amaro, Rucola, San Daniele Prosciutto Crudo, Pizza Margherita, Prosecco. Snacks/Other: Altromercato Noci Dell'amazzonia . more...
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Losing 1.1 kg a Week
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