Weigh In record (no journal entry) for 01 August 2015
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72.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 86.31g | Prot: 91.03g | Carbs: 121.57g.
Breakfast: Majonez, Pieczarki Smażone, Jajko na Twardo, Ser Edamski, Chleb, Sałatka z Tuńczykiem. Lunch: Zupa Krem z Brokułów, Grejpfrut. Dinner: Sałatka z Tuńczykiem, Zwykłe Piwo, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. more...
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2038 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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malamagda28's Weight History
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