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outdoorbiggi
Journal
01 Aug 15
outdoorbiggi's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
103.5 kg
Lost so far:
10.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
378 kcal
Fat: 9.81g | Prot: 45.61g | Carbs: 29.30g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Milch 1,5%, Weider Protein 80 Plus.
more...
2749 kcal
Exercise:
Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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