Weigh In record (no journal entry) for 15 July 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.58g | Prot: 119.77g | Carbs: 52.08g.
Breakfast: VECTORLABS Master Whey, Telur Rebus. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Pir, Telur Rebus, VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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leandroucinx's Weight History
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