Weigh In record (no journal entry) for 15 July 2024
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.56g | Prot: 54.70g | Carbs: 228.39g.
Lunch: Tumis Kangkung, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mentimun (Kupas), Gula Aren, Klatu Santan Kelapa Tua, Singkong Rebus, Sunpride Banana. more...
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Losing 0.1 kg a Week
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liza20592's Weight History
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