Weigh In record (no journal entry) for 15 July 2024
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.94g | Prot: 44.32g | Carbs: 168.56g.
Breakfast: Campo Belo Farinha de Mandioca Fina, Ovo Frito, Pão de Milho (Receita Caseira). Lunch: Ovo Mexido, Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Masterfoods Molho de Mostarda, Pão de Milho (Receita Caseira), Salada de Repolho. Dinner: Mamão, Mamão Formosa. more...
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Losing 2.1 kg a Week
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adrianaquev83's Weight History
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