Weigh In record (no journal entry) for 01 August 2015
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 117.74g | Prot: 135.83g | Carbs: 214.48g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Orangenmarmelade, Volkorntoast, Milch 1,5%, Lindt Excellence Edelbitter Mild 70%, Volkorntoast, Lindt Excellence Edelbitter Mild 70%, Orangenmarmelade, Frischkäse, Lindenhof Gouda, Mehrkornbrot, Äpfel, Lindt Excellence Edelbitter Mild 70%. Lunch: Gewürzkuchen, Milbona H-Milch 3,5% Fett, Stinges Butter-Laugencroissant. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Gemischter Salat mit Dressing, Aldi Baguette Brötchen, Bofrost Backofen-Herzogin-Kartoffeln, Schweinenackensteak. more...
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2607 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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