Weigh In record (no journal entry) for 15 July 2024
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100.2 kg
Lost so far: 1.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.24g | Prot: 80.88g | Carbs: 139.45g.
Breakfast: Pullman Pão sem Casca Integral, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Banana Nanica, Café com Açúcar. Lunch: Frango Assado, Azeite de Oliva, Rúcula, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Abobrinha Refogada, Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Melão, Cacau Show Lingua de Gato. more...
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Losing 1.8 kg a Week
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hellyn atanes's Weight History
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