Weigh In record (no journal entry) for 15 July 2024
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101.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.45g | Prot: 139.21g | Carbs: 87.46g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Frito. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Abóbora Cabotia, Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos, Growth Supplements Whey Protein Concentrado Chocolate. more...
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3028 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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denerribeiro's Weight History
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