Weigh In record (no journal entry) for 15 July 2024
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 32.71g | Prot: 49.08g | Carbs: 105.41g.
Breakfast: Hati Ayam, Bubur Ayam, Tumis Buncis, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Anggur Muscat, ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok, Bayam, Tahu Kukus. Dinner: Yakult Less Sugar, Jeruk, Ikan Salem. Snacks/Other: Perkedel Jagung, Khong Guan Khong Guan Biscuits, Kurma. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|