AmiraQ's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

93.1 kg Lost so far: 3.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1646 kcal

Fat: 79.15g | Prot: 86.95g | Carbs: 139.29g. Breakfast: Coffee with Milk, Chocolate PB&J Chia Oats. Lunch: Green Tea, Tortilla sandwich with turkey sausages. Dinner: Black Tea, Lamb Kebab. more...

2814 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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AmiraQ's Journal, 15 Jul 24

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AmiraQ's Weight History