Danissegat's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

74 kg Lost so far: 12 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1272 kcal

Fat: 50.79g | Prot: 56.37g | Carbs: 148.18g. Breakfast: Café com Leite Integral, Oliveira Doce de Banana Cremoso, Qualy Margarina Cremosa, Pão Branco. Lunch: Café Espresso com Leite, Pizza de Queijo de 36 cm (Massa Grossa). Dinner: Romena Massa de Panqueca, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Snacks/Other: Broa de Milho. more...

699 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Danissegat's Journal, 15 Jul 24

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Danissegat's Weight History