Weigh In record (no journal entry) for 15 July 2024
|
63.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 40.15g | Prot: 55.34g | Carbs: 151.25g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Carrefour Bio Lait D’Amande , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%, Pêches. Lunch: Abricots, Carrefour Fromage Blanc Aromatisé 0%, Pêches. Dinner: Princes Thon Entier Albacore au Naturel, Oeuf Dur, Marque Repère Chocolat Noir 72%, Huile d'Olive, Pomme de Terre, Courgette, Oignons. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|