Madam JU's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

63.1 kg Lost so far: 2.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1061 kcal

Fat: 25.61g | Prot: 54.34g | Carbs: 168.74g. Breakfast: Кокосовое Масло, Абрикосы, Яйцо, Зеленый Чай, Творог (Полностью Обезжиренный). Lunch: Красные Вишни, Тушеные Овощи. Dinner: Арбуз, Тушеные Овощи. Snacks/Other: Черешня, Арбуз. more...

2477 kcal

Exercise: Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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Madam JU's Weight History

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Madam JU's Journal, 15 Jul 24

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Madam JU's Weight History